Tag: Sardine bones

A 100-gram serving of cooked sardines provides over 38% of the daily recommended intake of calcium, largely concentrated in the bones. This fact prompts many to ask: can you eat the bones in fresh sardines to reap these benefits, and is it truly safe?

Over 80% of American adults don't consume enough calcium in their daily diet, a nutrient packed into the surprisingly soft, edible bones of brisling sardines. For those who have never tried them, the idea of eating fish bones might seem strange, but with brisling sardines, it's not only safe but also offers significant health benefits.

A 3-ounce serving of canned sardines with the bones can provide over 32% of your daily value of calcium. This fact is key to understanding why you can eat the bones in sardines, as the canning process softens them to a safe and beneficial level.

While most people instinctively avoid fish bones, the fine, delicate bones in canned sardines are perfectly safe and edible. When you eat them, sardine bones feel like a slightly chalky, soft grit or a subtle, non-intrusive crunch, often melting into the fish's flesh.