Tag: Sardine calories

According to USDA data, a standard 3.75-ounce (106g) can of Atlantic sardines packed in oil contains approximately 191 calories, while a similar can packed in water can have as few as 100 calories. The total calorie count in 1 can of sardines is largely determined by the packing liquid used during processing.

One tin of Atlantic sardines (3.8 oz or 92g) packed in oil contains approximately 191 calories, but this number can vary significantly depending on the packing liquid. This guide will break down exactly how many calories are in one tin of sardine and what other essential nutrients you're getting.

According to the USDA, a 100g serving of Atlantic sardines canned in oil, but drained, contains approximately 208 calories. Draining the liquid from a tin of sardines significantly reduces its overall calorie and fat content, making the final count highly dependent on whether it was packed in oil, brine, or water.

A single, small canned sardine can contain as few as 10-25 calories, but this can vary dramatically depending on its size and how it is prepared. Understanding how many calories are in one sardine requires looking at several key factors, including whether it is fresh or canned, and what it is packed in.

A 100g serving of fresh, cooked sardines contains approximately 172 calories, but this value increases significantly when fried. The amount of oil absorbed during frying and the use of batter are key factors that determine exactly how many calories are in fried sardines. Different preparation methods yield vastly different nutritional outcomes.