What is the 3 day sardine diet? Unpacking the benefits and risks
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4 min read
According to one viral account, a woman lost 35 pounds over several months by eating almost exclusively sardines, popularizing the concept of a multi-day sardine-only challenge. The highly restrictive **3 day sardine diet** emerged from this, a short-term, low-carb regimen aimed at leveraging the nutritional density of this fish.
