Tag: Sardine oil

According to nutritional data, sardines typically contain more omega-3s, gram for gram, than salmon. This surprising fact sets the stage for a deeper comparison, begging the question: is sardine oil better than salmon oil for delivering these vital nutrients?

While many people instinctively drain the liquid, the oil in canned sardines is perfectly safe to eat and can be a flavorful and nutritious addition to your meal. This oil is infused with rich flavor from the fish and, when packed in quality olive oil, adds to the healthy fat content.