Tag: Sardine vs herring

According to Brunswick's own website, their smaller herring are canned and labeled as Wild Caught Sardines, while their larger herring are canned as kippers. This confirms that what are marketed as Brunswick sardines are, in fact, herring.

Herring is celebrated as the "silver of the sea" in European cultures, and for good reason. In fact, research shows that eating omega-3-rich fish like herring can significantly aid in overall cardiovascular health. So, is herring a good fish to eat? Absolutely, and this guide explores its robust nutritional profile, health advantages, and how to incorporate it into your diet.