Are Sardines Bad for Gout? The Definitive Guide
•
2 min read
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), gout affects more than 9.2 million adults in the United States, often causing intense joint pain due to high uric acid levels. This metabolic condition requires careful dietary management, which brings many to question whether a protein-rich and oily fish like sardines fits into a gout-friendly eating plan.
