Tag: Sardines health benefits

According to the Arthritis Foundation, foods high in purines can raise uric acid levels and lead to painful gout flare-ups. Since sardines are known to be a rich source of purines, the question naturally arises: **does sardine trigger gout** for those who are susceptible to this inflammatory arthritis?

According to the American Heart Association, incorporating fatty fish like sardines into your diet can significantly lower the risk of cardiovascular disease, a benefit not offered by chicken. This fact sheds light on the nuanced answer to whether are sardines healthier than chicken for specific health outcomes.