Why Avoid Sardines in Oil or Sauce? A Look at Hidden Drawbacks
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4 min read
While sardines are celebrated for their rich omega-3 content, packing them in oil or sauce can introduce unwanted downsides. Canned sardines, often preserved in these liquids, may contain excess sodium, high-calorie fats, and potentially questionable ingredients that can undermine their nutritional benefits. Understanding these factors is key to making a healthier choice.
