Tag: Sardines in water

With approximately 1.5 to 2.4 grams of omega-3 fatty acids per 3.5-ounce (100g) serving, sardines are a powerhouse of essential nutrients. This makes them an excellent source of omega-3, even when packed in water, and a staple for heart and brain health.

According to the American Heart Association, two servings of oily fish like sardines each week can significantly benefit heart health. A budget-friendly option, many consumers wonder, "Are Beach Cliff sardines in water healthy?" The simple answer is yes, offering a convenient and nutrient-dense choice packed with protein, vitamins, and minerals.

According to leading canned fish brands, a standard 3.75 to 4.4 ounce can of sardines packed in water typically contains between 100 and 140 calories, varying by brand and specific product. Discover the specific nutritional details for how many calories are in 4 oz of sardines in water.

While sardines are celebrated for their rich omega-3 content, packing them in oil or sauce can introduce unwanted downsides. Canned sardines, often preserved in these liquids, may contain excess sodium, high-calorie fats, and potentially questionable ingredients that can undermine their nutritional benefits. Understanding these factors is key to making a healthier choice.