Tag: Sardines nutrition

According to the National Institutes of Health, very few foods naturally contain vitamin D. A common question arises when reviewing dietary sources, specifically, which food is not a source of vitamin D: egg yolks, red meat, salmon, or sardines? While some options provide a significant amount, others contribute only small quantities or none at all.

According to the USDA, a 3.75-ounce can of Atlantic sardines contains a remarkable 35% of your daily calcium needs, alongside a host of other beneficial nutrients. This small fish is a nutritional powerhouse, but what is the nutritional value of a small can of sardines in complete detail?

According to the USDA, a single 100-gram serving of canned sardines can contain over 20 grams of protein and more than 2,000 milligrams of omega-3 fatty acids. This remarkable density of nutrients makes understanding what is the nutritional value of a can of sardines essential for anyone looking to boost their diet with minimal effort.

According to the Dietary Guidelines for Americans, eating fish at least twice a week can significantly support heart and brain health. But when comparing which has more omega-3, salmon or sardines, the smaller fish packs a more concentrated nutritional punch, gram for gram.

According to nutritional databases, a single drained can (106g) of Great Value sardines in mustard sauce contains 140 calories. This calorie count is a key factor for anyone tracking their intake, but it's just one piece of the nutritional puzzle for this budget-friendly seafood option.

According to the USDA, a 5-ounce can of light tuna packed in water contains an impressive 27 grams of protein. But when considering the entire spectrum of shelf-stable options, the question of what canned fish has the most protein requires a closer look at serving sizes, types of fish, and preparation methods.

While protein content can vary by species, preparation, and freshness, studies consistently show fresh tuna as one of the highest protein fish, with over 30 grams per 100g serving. However, the title of which fish is highest in protein per 100g is closely contested by other seafood options that offer excellent nutritional value.

According to the National Institutes of Health, iron deficiency is the most common nutritional deficiency worldwide. For those looking to increase their intake through seafood, many people wonder: what type of fish is highest in iron? While shellfish like clams and oysters offer significant iron, among standard fish options, cooked sardines are a top contender, containing a substantial amount of readily-absorbed heme iron.

According to the American Heart Association, fatty fish containing high levels of omega-3 fatty acids are a key part of a heart-healthy diet. However, concerns about mercury and sustainability can make choosing the right option confusing. This guide answers the question, "What's the best healthiest fish to eat?" by exploring nutritional benefits, low-mercury options, and key considerations for making an informed choice.