Tag: Sardines protein

With up to 30 grams of protein per 100-gram serving, fresh tuna consistently ranks among the highest for protein content, but it's not the only option. A variety of seafood and shellfish offer impressive protein density, making them excellent choices for building muscle and supporting overall health. This article explores what is the most protein dense seafood and provides a comprehensive guide to maximizing your intake.

According to nutrition data, two standard 3.75 oz cans of Atlantic sardines provide around 45 grams of high-quality protein. This makes them a potent and affordable source of lean protein, along with essential omega-3s, vitamin D, and calcium, supporting everything from muscle health to cognitive function.

According to several nutrition guides, fresh tuna boasts upwards of 30 grams of protein per 100-gram serving, often taking the top spot for what has the highest protein in fish. This high concentration of quality protein, along with other essential nutrients, makes certain fish excellent choices for muscle building, weight management, and overall health.