Tag: Sardinia

Over 80% of longevity is attributed to lifestyle, a discovery amplified by the study of Blue Zones. These remarkable areas, scattered across the globe, are home to some of the world's longest-living and healthiest populations. While five original Blue Zones are widely recognized, two of them are found within Europe's Mediterranean region, offering a blueprint for a healthier, longer life.

According to research on longevity, people living in Blue Zones often consume 95-100% plant-based diets, which means they rely on sources other than standard dairy products. This begs the question: where do people in blue zones get calcium from, and how do they maintain such robust bone health into old age? The secret lies in a diverse array of whole foods, specific regional practices, and a holistic, active lifestyle.

According to researchers exploring global 'Blue Zones,' the Sardinians' daily, moderate consumption of Cannonau wine is linked to their remarkable longevity. This regional red wine is famously known for its high concentration of beneficial polyphenols, sparking the question: Is Cannonau truly the healthiest wine available?

Mirto di Sardegna, the traditional Sardinian liqueur, typically has an alcohol content ranging from 28% to 36% ABV. This delicious digestive is made from the infusion of myrtle berries or leaves, and its strength can vary significantly depending on whether it is a commercially produced version or a homemade batch.

In Sardinia, a designated "Blue Zone" with an exceptionally high number of centenarians, many residents credit their daily glass of Cannonau red wine as a contributing factor to their longevity. This robust red wine contains high levels of polyphenols and powerful antioxidants that help combat oxidative stress and inflammation, key factors linked to aging and chronic disease. The unique winemaking process, combined with a healthy lifestyle, reveals why is Cannonau so healthy.

According to author and researcher Dan Buettner, a hearty, plant-based minestrone is consumed daily by some of the longest-living families in the world, specifically in the Blue Zone of Sardinia, Italy. This simple, nutrient-dense meal is believed to contribute significantly to their remarkable longevity and health.

Across the world's Blue Zones, diets are approximately 95% plant-based, indicating that dairy consumption is far from the norm. This raises a key question for many: do they eat cheese in blue zones, and if so, how does it factor into a longevity-focused lifestyle?

A National Geographic project identified five Blue Zones where residents live exceptionally long and healthy lives. Across these regions, a shared thread in their lifestyle is the consumption of specific beverages, leading many to ask: do people in Blue Zones drink tea?

In four out of the five original Blue Zones—geographic areas with the highest concentrations of centenarians—the majority of the adult population consumes one to two glasses of wine daily. However, this practice is embedded within a holistic lifestyle of moderate, mindful consumption, strong community, and a largely plant-based diet.

In the world's renowned Blue Zones, where residents live exceptionally long lives, dairy consumption is minimal and mostly from goats and sheep. While a form of yogurt exists, **do they eat Greek yogurt** as known in Western markets, or something entirely different?