What is a typical breakfast in Sardinia?
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4 min read
Sardinia is famously one of the world's five 'Blue Zones,' where a high number of people live to be over 100 years old. This remarkable longevity is often linked to a diet that includes simple, wholesome food, which influences what is a typical breakfast in Sardinia. Unlike heavier, more savory breakfast traditions elsewhere, the Sardinian morning meal is small, nourishing, and built on locally sourced staples.
