Tag: Sardinian food

With more sheep than people on the island, it's no surprise that Pecorino Sardo, a sheep's milk cheese, is a cornerstone of the diet. But what is the main food of Sardinia beyond its renowned cheese? The answer is a diverse blend of pastoral traditions and coastal seafood, shaped by centuries of history and a deep connection to the land and sea.

Known as a 'Blue Zone,' Sardinia boasts one of the highest concentrations of centenarians, and a traditional, wholesome diet is a major contributor. So, what do Sardinians eat to fuel such longevity and vibrant health? The answer lies in a simple, local approach that prioritizes fresh, seasonal ingredients from both land and sea.