What is the Sarvik Diet? Understanding the Principles of Sattvic Eating
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3 min read
Originating from India over 5,000 years ago, the Sattvic diet is an ancient Ayurvedic practice that focuses on consuming pure, natural foods to promote balance and clarity. If you've heard the term "Sarvik diet," it's likely a common misspelling of this vegetarian, whole-foods-based approach.
