Tag: Sashimi keto

Traditional sushi rice is notoriously high in carbohydrates, with a single cup containing around 53 grams. So, while the classic version is a major concern for those on a ketogenic diet, understanding the core components of Japanese cuisine reveals many delicious, keto-friendly ways to enjoy sushi-inspired dishes and ingredients while remaining in ketosis.

While rice and noodles are staples, many traditional Japanese dishes are naturally low-carb, surprising many keto dieters. Navigating Japanese cuisine on a ketogenic diet is completely possible by knowing which foods are naturally friendly and what simple modifications to make.