Tag: Sashimi portion size

According to a 2018 report, Anisakis, a parasite sometimes found in raw fish, became the leading cause of food poisoning in Japan. Understanding how much sashimi is safe to eat per day is crucial for balancing its health benefits with potential risks.

The average slice of sashimi typically weighs between 15 and 20 grams, but this can change depending on the type of fish and the specific cut. A delicate sliver of snapper will weigh differently than a thick cut of fatty tuna belly, illustrating how many grams are in one slice of sashimi can vary significantly.

While considered a healthy source of lean protein and omega-3 fatty acids, raw sashimi carries inherent risks, including potential exposure to foodborne pathogens and heavy metals. The optimal amount of sashimi a person can eat varies significantly based on individual health, the type of fish, and the frequency of consumption.