What is the Sathvika Diet? Understanding Ayurvedic Principles for Purity and Balance
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5 min read
According to ancient Ayurvedic philosophy, food is categorized into three types, or gunas, which directly influence one's physical and mental state. The Sathvika diet, more commonly spelled 'Sattvic', is centered on the purest of these qualities to promote vitality, calmness, and mental clarity.
