What Does it Mean if Something is Satiating? A Deep Dive into Feeling Full
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4 min read
According to research published in the European Journal of Clinical Nutrition, the humble boiled potato has a satiety index over three times higher than a croissant for the same number of calories, highlighting that not all foods are created equal when it comes to being satiating. This concept of feeling full and satisfied after eating is a complex interplay of physical and hormonal signals that are crucial for managing hunger and weight.
