What Are the Most Satiating Carbs?
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4 min read
According to a 1995 study published in the *European Journal of Clinical Nutrition*, boiled potatoes were found to be over three times more satiating than white bread. When it comes to managing hunger and supporting weight goals, understanding what are the most satiating carbs is a game-changer. This guide dives into the science behind feeling full and reveals which carbohydrate sources are your best allies in the fight against cravings.
