Tag: Satiating food

According to research published in the *Journal of the American College of Nutrition*, a breakfast with higher protein can significantly increase feelings of fullness compared to a standard cereal meal. To build a more balanced and satisfying meal, knowing what protein to eat with cereal is key. Fortunately, there are many simple, delicious ways to fortify your morning bowl.

According to a 1995 study published in the *European Journal of Clinical Nutrition*, boiled potatoes were ranked as the most satiating food, scoring over three times higher than white bread. Knowing which foods provide the most lasting fullness is crucial when answering the question, **what is the most filling low calorie meal?**