Tag: Satisfying salad

According to a poll revealed in 2024, 62% of U.S. adults regularly eat salads, yet many still find them un-filling and boring. Moving past soggy iceberg lettuce and bland vegetables requires a strategic approach that turns a simple side dish into a crave-worthy, complete meal that you actually look forward to.

According to research published in the *European Journal of Clinical Nutrition*, meals rich in protein and fiber significantly increase feelings of fullness compared to low-protein, low-fiber alternatives. This guide explores **what to put in a salad to make it filling**, transforming it from a simple side dish into a complete and satisfying meal.