Tag: Satsumaimo calories

According to nutritional data, a 160-gram serving of raw sweet potato contains approximately 138 calories, with Japanese varieties having a similar but often slightly higher caloric density. This guide breaks down the precise nutritional value of 160 grams of Japanese sweet potatoes, revealing why they are a healthy and satisfying addition to your diet.

According to nutrition data, a 270-gram serving of sweet potato contains approximately 232 calories, making it a nutrient-dense and satisfying carbohydrate source. This precise measurement offers clarity for those tracking their macronutrient intake, particularly when evaluating how many calories are in 270g of Japanese sweet potatoes.