Tag: Satsumaimo nutrition

A single medium-sized Japanese sweet potato contains approximately 115 calories. To understand the impact on a diet, it is important to know precisely **how many calories in 500g of Japanese sweet potatoes**, as this number can vary depending on cooking method and preparation.

According to the Japanese Ministry of Education, a raw Japanese sweet potato contains approximately 140 calories per 100g, but what does that mean for an 8 oz serving? This article breaks down how many calories are in 8 oz of Japanese sweet potatoes and how preparation affects the final nutritional content.

According to nutrition data, a 200-gram serving of baked Japanese sweet potato, also known as 'satsumaimo,' provides around 264 calories. This makes the Japanese sweet potato a nutrient-dense and satisfying option for a healthy diet, particularly when compared to other starchy vegetables.