Tag: Sattu calories

Did you know that a basic, savory sattu drink typically contains around 120 to 140 calories, while richer, sweet versions can have a much higher count? The exact number of calories in one glass of sattu drink depends heavily on the recipe and added ingredients, making it crucial to know your preparation methods.

Studies consistently show that sattu powder is a potent source of plant-based protein and fiber, offering sustained energy. Discover exactly how many calories are in 2 spoons of sattu powder and why this traditional flour is an excellent addition to your diet for a nutritional boost.

An average savory sattu drink made with water and spices contains as few as 76 calories, while a sweet version with milk and jaggery can easily exceed 400 calories. The exact number of calories in a glass of sattu powder is not fixed and depends heavily on the recipe.

Approximately 370 to 415 calories are found in 100 g of sattu powder, though this can vary based on the specific ingredients used. This traditional Indian flour, commonly made from roasted chickpeas, is also a nutritional powerhouse packed with protein and fiber.

According to nutritional data, a 100-gram serving of chana sattu contains approximately 378 to 413 calories. While this figure may seem significant, the answer to whether is sattu high in calories depends on context, portion size, and preparation.