Tag: Sattu consumption

According to nutritionists, the general recommendation for sattu powder intake is 2-3 tablespoons daily for most healthy adults. Understanding how much sattu should we consume in a day depends on individual health goals, activity levels, and dietary needs. This roasted gram flour is packed with protein, fiber, and essential nutrients, but moderation is key to reaping its full benefits.

Made from roasted gram flour, sattu is hailed as a 'superfood' in many regions, packed with protein and fiber. However, as with any food, overconsumption can lead to unpleasant side effects, and knowing if too much sattu is bad for you is essential for a balanced diet.

Made primarily from roasted Bengal gram and hailed as a gut-friendly superfood, sattu's high fiber content typically promotes smooth digestion. However, many people wonder, can sattu cause stomach upset, bloating, or gas under certain circumstances?