Tag: Sattu diet

Packed with up to 25 grams of protein per 100 grams, sattu is an affordable, nutrient-dense superfood originating from the Indian subcontinent, but many health enthusiasts wonder: can I have sattu three times a day for maximum benefits without any side effects?.

According to nutritional data, a 100-gram serving of chana sattu contains approximately 378 to 413 calories. While this figure may seem significant, the answer to whether is sattu high in calories depends on context, portion size, and preparation.