Tag: Sattu digestion

Sattu, a nutrient-dense flour made from roasted Bengal gram, is a traditional Indian superfood lauded for its high protein and fiber content. Given its impressive nutritional profile, many are curious about incorporating it into their daily routine. But can I drink sattu water daily as a long-term health habit? The answer is a resounding yes for most healthy individuals, provided it is consumed in moderation.

While celebrated for its cooling properties and high protein content, excessive intake of sattu can lead to digestive discomfort such as gas and bloating. Understanding the potential side effects of sattu is crucial for anyone looking to incorporate this traditional flour into their diet safely.