Tag: Sattu disadvantages

While lauded as a high-protein superfood, excessive consumption of sattu can cause gastric discomfort due to its high fiber content. This raises the important question: what are the disadvantages of sattu Atta, and who should approach this traditional flour with caution?

While celebrated as a nutritious powerhouse, with 100 grams of chana sattu providing approximately 20-25 grams of protein, excessive consumption can lead to some negative effects. It is important to understand what are the disadvantages of drinking sattu to ensure you reap its benefits without experiencing adverse reactions.