Is Sattu Really Good for Your Health? A Comprehensive Guide
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5 min read
Made from roasted Bengal gram (chickpeas) or other grains, sattu has been a dietary staple in the Indian subcontinent for centuries and is now gaining recognition worldwide. This unassuming flour, often hailed as the “poor man's protein,” packs a powerful nutritional punch that addresses a variety of health concerns. But beyond the hype, is sattu really good for health? The answer lies in its rich profile of protein, fiber, and essential minerals.
