Tag: Sattu health benefits

The calorie count for a single baked litti with chokha can be around 140–150 calories, before any added ghee. So, how many calories does baati chokha have in total? This figure is not fixed and changes significantly based on preparation methods, portion sizes, and the amount of fat added.

A 100-gram serving of chana sattu typically contains approximately 20-25 grams of protein, making it an excellent plant-based source. This article breaks down exactly how much Sattu is in 100 grams, detailing its comprehensive nutritional profile and why it's considered a superfood.

According to nutritional data, most varieties of chana sattu contain approximately 20-25 grams of protein per 100 grams. Therefore, a 60-gram serving of sattu would provide an impressive 12 to 15 grams of high-quality plant-based protein, making it an excellent dietary staple for muscle repair and daily energy.