Tag: Sattu in winter

Historically known as the 'poor man's protein,' sattu has been a dietary staple in India for centuries, used for its potent nutritional value and versatility. The key question many have is: is sattu good in winter or summer, or is it beneficial all year round?

Historically known as a summer cooler, a lesser-known fact is that sattu is also a valuable winter superfood. Many are surprised to learn that we can eat sattu in winter season, benefiting from its high protein and fiber to boost energy and immunity during colder months.