Tag: Sattu nutrition

With approximately 20-28 grams of protein per 100 grams, sattu is often hailed as a 'poor man's protein' and a natural superfood. This nutrient-rich, roasted gram flour has been a staple in South Asian diets for centuries, but for those new to it, the question remains: is sattu really healthy?

According to several nutritional analyses, sattu contains approximately 60 grams of carbohydrates per 100-gram serving, confirming it is a carb-dense food. However, the quality of these carbohydrates is what sets it apart as a healthy and energizing food source, not a simple starch to be avoided.

According to nutritional data, 100 grams of sattu can contain up to 26 grams of protein and 18 grams of dietary fiber, making it an excellent source of essential nutrients. This nutritional powerhouse prompts a deeper look into the question: how healthy is sattu powder?

According to several recent studies, sattu—an affordable and protein-rich flour—has gained global recognition as a superfood. For those integrating this nutritious ingredient into their diet, understanding a standard measurement is crucial, so how much sattu is in 1 tablespoon? The answer depends on whether it is a level or heaping scoop, but on average, one level tablespoon contains approximately 10 grams of sattu.

Did you know that a basic, savory sattu drink typically contains around 120 to 140 calories, while richer, sweet versions can have a much higher count? The exact number of calories in one glass of sattu drink depends heavily on the recipe and added ingredients, making it crucial to know your preparation methods.

According to nutritional data, 100 grams of sattu, especially the chickpea variety, contains an impressive 20 to 25 grams of protein. This makes sattu an excellent and accessible plant-based protein source for a variety of diets, including vegetarian and vegan meal plans.

According to nutritional data, a typical 20-gram serving of chickpea-based sattu contains between 5 and 7 grams of protein, making it a valuable plant-based protein source. This traditional Indian flour is gaining recognition as a nutrient-dense food that supports various health goals, including muscle repair and weight management.

While chickpea sattu boasts a higher protein content, barley sattu contains a moderate yet valuable amount, approximately 10–12 grams per 100g serving. This article delves into the specifics of how much protein is in barley sattu and highlights its broader nutritional advantages.

A 200 gm serving of chickpea-based sattu provides an impressive 40 to 52 grams of protein, making it an excellent and affordable option for those seeking a plant-based protein source. This nutrient-dense food has been a dietary staple for generations, prized for its ability to provide energy and sustained fullness.

According to nutritional data, 100 grams of plain chana sattu contains approximately 390 to 413 calories, but this can vary depending on the specific ingredients. The final calorie count of your sathu meal largely depends on how it is prepared, which ingredients are added, and the specific base flour used.