Tag: Sattu nutrition facts

While sattu powder typically contains 20-25 grams of protein per 100 grams, the protein in a single tablespoon requires a different measurement. A standard tablespoon of sattu, weighing around 10-12 grams, generally provides between 2 and 4 grams of high-quality, plant-based protein, making it a valuable addition to many diets.

A 100-gram serving of chana sattu typically contains approximately 20-25 grams of protein, making it an excellent plant-based source. This article breaks down exactly how much Sattu is in 100 grams, detailing its comprehensive nutritional profile and why it's considered a superfood.

For centuries, sattu has been a staple superfood in the Indian subcontinent, cherished for its energy-boosting properties. Many people want to know, 'what is sattu rich in,' and the answer reveals a powerhouse of nutrients packed into a single, versatile flour.