Tag: Sattu risks

Despite being celebrated as a nutritious superfood, consuming a sattu drink in excess can cause digestive issues like bloating and gas, especially if your body is not accustomed to its high fiber content. This traditional beverage, made from roasted gram flour, has several potential drawbacks if not consumed mindfully.

According to nutritionists, sattu powder is a potent superfood packed with protein and fiber, but the way you consume it is crucial for absorption and digestion. Many ask, 'can I eat sattu powder directly?' and the answer is that while it is safe in small, controlled amounts, it is not the most effective or comfortable way to enjoy its nutritional benefits.

While celebrated for its cooling properties and high protein content, excessive intake of sattu can lead to digestive discomfort such as gas and bloating. Understanding the potential side effects of sattu is crucial for anyone looking to incorporate this traditional flour into their diet safely.