Tag: Sattu roti

According to traditional wisdom and nutritional science, certain grains have a natural cooling effect on the body, making them ideal for hot weather. Understanding which is the best roti in summer can help you combat the heat, aid digestion, and feel more energetic during the hottest months of the year.

An average sattu roti typically contains between 150 and 220 calories, meaning 2 sattu roti often have approximately 300 to 440 calories, depending on preparation. This protein and fiber-rich flatbread is a nutritional powerhouse popular in many Indian regions.

Originating from the historic Magadh region, sattu roti is a cherished and ancient Indian flatbread. But what is sattu roti made of, and what gives it its unique flavor and impressive nutritional profile? This hearty bread gets its power from sattu, a flour crafted from roasted Bengal gram, which is then combined with aromatic spices and fillings.

While a standard whole wheat roti provides approximately 3–4 grams of protein, some lesser-known flour options offer a significantly higher nutritional boost. This has led many to wonder: **Which roti has the highest protein?** The answer lies in exploring the different types of flour used beyond traditional wheat, revealing some powerful alternatives for your diet.