Tag: Sattu sharbat

A 100-gram serving of sattu powder contains approximately 380-400 calories, but when mixed with just water, the caloric content per serving is much lower. Learn exactly how many calories are in sattu powder with water and how it fits into your daily dietary goals for energy and health.

Sattu is a nutrient-rich flour from roasted chickpeas, offering sustained energy and cooling properties, especially during hot weather. Knowing how to dissolve sattu in water without forming stubborn lumps is key to enjoying this traditional superfood in its most popular beverage form.