How Much Protein is in 2 Spoons of Sattu?
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4 min read
Made from roasted Bengal gram, sattu is a protein-packed flour widely consumed across the Indian subcontinent. Approximately 20 grams, or two tablespoons, of sattu, contains around 5 grams of protein, making it an excellent plant-based nutritional supplement. This traditional ingredient is gaining recognition globally for its impressive health benefits and versatility.
