What is not allowed in Satvik food? A Comprehensive Guide
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5 min read
According to ancient Ayurvedic texts, what is not allowed in Satvik food can be as crucial for well-being as what is included. This diet, rooted in principles of purity and balance, prohibits foods categorized as either rajasic or tamasic, as they are believed to disturb the mind's tranquility and overall spiritual growth.
