Tag: Sattvic diet

Millions of Indians fast during Navratri each year, following a diet tied to ancient traditions and spiritual beliefs. An important question for observers is which salt can we eat in Navratri fast? The answer is Sendha Namak, or rock salt, which is endorsed for its purity and health benefits.

For centuries, dairy products like milk and curd have been considered permissible for consumption during many Hindu fasts, particularly those associated with a 'phalhari' diet. This tradition extends to the popular Monday fast, or Somvar Vrat, leading many to ask: can I drink lassi on Monday fast? The answer is generally yes, but with important considerations for ingredients and preparation.

According to Hindu tradition, many devotees observing a Somvar vrat wonder, can we eat curd during Monday fast? Yes, dairy products like curd are widely considered permissible and are a popular food choice for those who observe a partial or falahar fast.

According to ancient Ayurvedic principles, food is classified into three categories, and onions are considered to fall into the 'tamasic' and 'rajasic' modes. This forms the central reason why Krishna devotees, particularly those in the International Society for Krishna Consciousness (ISKCON), do not eat onions or garlic. This dietary choice is a core component of their spiritual practice aimed at cultivating purity and devotion.

According to the ancient Indian system of Ayurveda, all things, including food, are imbued with one of three fundamental energies or gunas: sattva, rajas, and tamas. To reduce tamas, the quality of dullness and inertia, one should prioritize fresh, vital, and nourishing foods that promote clarity and lightness.

According to some traditional fasting rules, turmeric is not consumed during the Shravan fast. The reasoning behind whether or not we can eat turmeric in Shravan fast is steeped in both religious customs and Ayurvedic principles, focusing on purity and balance during this sacred month. Understanding these traditions helps devotees follow the fast with greater spiritual intention.

Religious dietary rules, especially for significant fasts like Ekadashi, often vary widely depending on regional customs and specific traditions. This means the question of 'can we eat haldi in Ekadashi fast?' has a nuanced answer, as practices differ between households and spiritual organizations.

According to Hindu traditions, observing a fast on Ekadashi involves abstaining from grains, and studies suggest metabolic benefits from such dietary restrictions. For many devotees, questions arise about specific food items like sweet potatoes, and whether they align with the spiritual and dietary guidelines of the fast.

In Vaishnava traditions and widespread practice, potatoes are indeed a permitted food during the Ekadashi fast, offering a valuable source of energy when grains are restricted. This is because Ekadashi fasting rules focus on abstaining from grains and legumes, not necessarily all vegetables.

Millions of people across India observe Navratri fasting, a ritual steeped in tradition and spiritual significance. While barley (Jau) is symbolically grown during the festival, whether it can be eaten is a common point of confusion for many devotees. This article clarifies the traditional rules and modern interpretations of consuming barley during the nine-day fast.