Tag: Sattvic drinks

According to Ayurvedic principles, fasting during Navratri helps detoxify the body and improve digestion. This period emphasizes sattvic foods and beverages to maintain physical and spiritual purity. Knowing which drinks can we drink in Navratri fast is essential for staying hydrated and energized throughout the nine days.

According to Hindu scriptures, there are several levels of observance for an Ekadashi fast, ranging from complete abstinence to consuming certain liquids and fruits. The specific drinks you can have depend largely on the type of fast you are following, which is often based on your health, spiritual discipline, and age. Knowing what can we drink in Ekadashi fast helps devotees maintain their energy and devotion throughout the day.