Tag: Sattvic recipes

According to ancient Ayurvedic philosophy, the food you consume directly impacts your physical, mental, and spiritual well-being, categorizing ingredients into three 'gunas' or qualities. The Sattvic diet emphasizes fresh, pure, and light foods to cultivate a state of harmony and clarity.

Sweet potatoes, or shakarkandi, are a popular and highly nutritious food during fasting periods in India. They are rich in fiber and complex carbohydrates, providing steady, long-lasting energy crucial for days with limited meals. Incorporating sweet potatoes into your vrat or upvas diet can provide essential nutrients and keep you feeling full.