Tag: Sattvic vegetables

According to ancient Ayurvedic texts, all foods are classified by their impact on the mind and body into three 'gunas' or qualities: sattva, rajas, and tamas. This classification helps determine whether a food promotes clarity and balance or stimulates and dulls the senses. In this context, the question of whether broccoli is sattvic requires a nuanced look at its properties and preparation.

Rooted in ancient Indian philosophy, the sattvic diet classifies foods according to their effect on the body and mind. Among these classifications, certain vegetables are considered 'sattvic' for their ability to promote purity, peace, and mental clarity.