How Healthy is Boerewors? An In-Depth Nutritional Look
•
4 min read
According to South African regulations, authentic boerewors must contain a minimum of 90% meat, which means it offers a high protein content. So, how healthy is boerewors, a beloved South African sausage known for its high meat ratio and distinct spice blend? The answer is nuanced, depending on ingredients, portion sizes, and preparation methods.
