Does Avocado Have Saturated Fat? A Deep Dive into its Nutritional Profile
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3 min read
Avocados contain a complex profile of fats, and while they are known for their healthy monounsaturated fats, they also contain a small amount of saturated fat. Recent surveys have found misconceptions surrounding this topic, with up to 6% of Brits wrongly believing avocados contain more harmful fats than sausages.
