Tag: Saturated fat in burgers

According to the USDA, a fat-free turkey burger made from breast meat can have as few as 115 calories, compared to a higher-fat beef burger with 210 calories. This often leads to the assumption that a turkey burger is healthier than its beef counterpart, but the reality is more nuanced and depends heavily on preparation and cut.

With a McDonald's double cheeseburger containing around 25 grams of protein, it's clear these fast-food items do provide this vital macronutrient. However, simply looking at the protein count doesn't tell the full story regarding whether a double cheeseburger is truly a 'good' source for your overall health. The answer lies in evaluating the complete nutritional profile, not just the protein content alone.