Tag: Saturated fat in ramen

According to nutritional data, a single serving of Maruchan Instant Lunch or block ramen typically contains between 7 and 15 grams of total fat. However, this figure is just the starting point, as the fat content and its sources can vary depending on the specific product and preparation method.

According to the USDA, a single packet of Top Ramen contains approximately 14 grams of total fat, with about half of that coming from saturated fat. This significant fat content is a direct result of the deep-frying process used to preserve the noodles, which are the primary source of fat in the finished product.