Is Salmon Saturated, Monounsaturated, or Polyunsaturated? The Definitive Guide
•
4 min read
A standard 3-ounce serving of raw, wild-caught salmon contains less than 1 gram of saturated fat, alongside significant amounts of beneficial monounsaturated and polyunsaturated fats. This makes salmon primarily a source of unsaturated fat, not saturated fat, and a cornerstone of a heart-healthy diet.
