Tag: Saturated fat limit

The American Heart Association (AHA) and other health authorities recommend limiting saturated fat to reduce heart disease risk. While official guidelines can vary slightly, most recommendations aim for less than 10% of your total daily calories from saturated fat.

Decades of scientific research have proven that excessive intake of saturated fats can raise 'bad' LDL cholesterol, significantly increasing the risk of heart disease. Therefore, understanding how much saturated fat per day if you have heart disease is a critical step in managing your condition and protecting your health.

The American Heart Association recommends that less than 6% of total daily calories come from saturated fat, a guideline that becomes especially important on a restrictive diet. For individuals following a 1200-calorie diet, this translates to a very specific and low daily intake that must be carefully managed to maintain heart health and overall well-being.