Tag: Saturated fat milk

According to a study published in the *British Medical Journal*, excessive milk consumption was associated with an increased risk of bone fractures and mortality, particularly in women. This challenges the long-held belief that endless milk consumption is universally beneficial and prompts the question: is too much milk bad for you, adults?

An estimated 68% of the world's population has some degree of lactose malabsorption, a condition that makes digesting milk sugar difficult. Despite this widespread prevalence, milk has been a dietary staple for thousands of years, leading to a complex and often contradictory public perception of its overall healthiness.